Deep tissue massage is best for giving attention to certain painful, stiff "trouble spots" in your body. Deliberate strokes are used that focus pressure on layers of muscles, tendons, or other tissues deep under your skin.
Benefits - Relieves chronic patterns of tension and helps with muscle injuries, such as back sprain, a session should leave you feeling released and relaxed
Sports massage has three basic forms: pre-event massage, post-event massage, and maintenance massage. The goal of all sports massage is to maximize athletic performance. Athletes in different sports will concentrate the massage on different parts of the body.
Benefits - Prevents injuries , aids recovery, prepares the body for athletic activity and maintains it in optimal condition.
Aromatherapy is an alternative form of holistic therapy that uses essential oils to help improve and balance you both emotionally and physically.
Benefits - Manage pain, improve sleep quality, reduce stress, soothe sore joints, treat headaches and migraine, fight bacteria, virus or fungus.
Reflexology involves applying controlled pressures to the feet, hands and ears. Specific points are connected to and allows access to certain organs and body systems.
Benefits - Reduce pain, improve energy levels, helps promote sleep, helps control blood pressure and improve circulation, reduces migraine and headaches, treatment for arthritis